Ranking 4th with visitors, Special K contains the second lowest amount of fibre - perhaps why our members placed it at number 10. Must be something to do with the way it looks like a brillo pad.Ĭalories in 100g of Shredded Wheat: CaloriesĬalories in a serving (2 pieces/45g): 163.4kcal (and a healthy 0.3g sugar) Special K, Kelloggs
With the 3rd highest fibre content, this cereal perhaps doesn't deserve its middle placing with members and 11th position with visitors.
#Flake cereal plus#
Top of our member's list of breakfast cereals and 8th with our visitors, porridge has the third lowest calories per 45g serving plus one of the lowest levels of sugar.Ĭalories in 100g of Porridge Oats: CaloriesĬalories in a serving (40g): 148kcal (and a respectable 0.4g sugar) Rice Krispies, KelloggsĢ7th most popular with both members and visitors, these little puffs of air contain the most carbs, the least fibre and 2 tsp sugar per 100g.Ĭalories in 100g of Kellogg's Rice Crispies: CaloriesĬalories in a serving (30g): 115kcal (and nearly a whole tsp of sugar) Shredded Wheat, Nestle Here's an easy and very economical way to do it Porage Oats, Scotts, QuakerĬalories in a serving (40g) of Porage Oats: 142.4kcal Porridge Oats, AverageĬalories in 100g of Porridge Oats CaloriesĬalories in a serving (30g) of Porridge Oats: 115.2kcal Porridge Oats, Oats So Simple, QuakerĬalories in 100g of Oats So Simple Porridge Oats CaloriesĬalories in a serving (27g) of Oats So Simple Porridge Oats: 99.9kcal Porridge Oats, Scots, Quaker
Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Combine this with the 3rd lowest fibre count and crunchy nut cornflakes tend to lose their appeal.Ĭalories in 100g of Kellogg's Crunchy Nut Corn Flakes: CaloriesĬalories in a serving (30g): 117.6kcal (and over 2 tsp sugar per serving) Prefer to Keep Track on Paper? The fifth most popular cereal with visitors and the 10th with our members, each 100g contains the 2nd highest amount of carbs with nearly 2 tsp sugar.Ĭalories in 100g of Kellogg's Corn Flakes: CaloriesĬalories in a serving (30g): 113kcal (and nearly ½ tsp sugar) Corn Flakes, Crunchy Nut, Kelloggsġ9th with visitors and the 21st most popular cereal with our members, each 100g serving contains the 2nd highest amount of calories and the 3rd highest amount of carbs - plus the most sugar.
Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list.Ĭalories in 100g of Kellogg's Bran Flakes: CaloriesĬalories in a serving (30g): 104.3kcal (and 1 tsp sugar) Corn Flakes, Kelloggs The sixth most popular cereal with visitors to our website and 15th with our members, Kellogs are certainly one of the more popular brands.
#Flake cereal free#
Try it Free All Bran, Original, KelloggsĬalories in 100g of Kelloggs All Bran CaloriesĬalories in a serving (40g) of Kelloggs All Bran: 133.6kcal Bran Flakes, Kelloggs We surveyed the cereal preferences of our members and also visitors to our website, and the following data shows how many calories, and how many teaspoons of sugar, in a selection of popular breakfast cereal products.Īlternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving.
With so many of them now overloaded with sugar to appeal to our kids, it's really important to look at the calories on the label. A healthy breakfast can make or break your day.
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